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Bananas Foster Chia Seed Pudding - a healthy dessert made cane sugar free! #paleo #glutenfree
Bananas Foster Chia Seed Pudding
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 

Vegan chia pudding with vegan bananas foster on top

Course: Dessert
Cuisine: American
Keyword: chia pudding, dessert, gluten free, paleo, vegan
Author: Julia
Ingredients
  • 2 cups to 3 prepared chia seed pudding
Bananas Foster:
  • 2 large ripe bananas
  • 3 tablespoons to 4 unsalted butter
  • 1-½ tablespoons spiced rum syrup see recipe below
Spiced Rum Maple Syrup
Instructions
  1. Prepare the chia seed pudding in advance so that it has time to set up over night.
  2. Prepare the Spiced Rum Maple Syrup:
  3. Add all of the ingredients for the spiced rum maple syrup to a small skillet. Bring to a full boil, then reduce the heat slightly and allow the mixture to simmer, stirring occasionally, until alcohol has cooked off, and syrup is thick, about 2 to 5 minutes. Remove from heat and set aside until ready to use.
Prepare the Bananas Foster:
  1. Heat the butter in a small non-stick skillet over medium heat. Slice the bananas in ¾-inch rounds, and place them on the hot skillet. Cook 1 to 2 minutes, until bananas have begun to soften and are turning brown. Add the spiced rum syrup, flip the bananas carefully (they will be delicate!), and cook an additional 2 to 3 minutes, or until bananas are very soft and caramelized.
Bring it All Together:
  1. Serve heaping bowls of chia seed pudding with caramelized bananas, walnuts, and a drizzle of spiced rum syrup. Save any remaining syrup for your next pancake conquest!