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Grain-free and refined sugar-free Morning Glory Muffins | Made with almond flour and pure maple syrup theroastedroot.net #paleo #healthy #brunch #recipe @roastedroot
Grain-Free Morning Glory Muffins (Paleo)
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
Servings: 15 muffins
Calories: 229 kcal
Author: Julia
  1. Preheat the oven to 350 degrees F and line a 12-muffin tray with baking cups.
  2. Whisk together the mashed sweet potato, eggs, maple syrup, vanilla extract, grated carrot, apple, and ginger until well-combined (wet ingredients).

  3. In a seperate mixing bowl, stir together the almond flour, shredded coconut, raisins, walnuts, cinnamon, baking powder, baking soda, and salt (dry ingredients).

  4. Pour the dry mixture into the bowl with the wet mixture and stir well until a thick batter forms.
  5. using an ice cream scoop or small measuring cup, scoop batter into the lined muffin tray, filling the cups 3/4 of the way up.
  6. Place muffin tray on the center rack in the preheated oven and bake for 30 to 35 minutes, until muffins test clean when poked with a toothpick.
  7. Allow muffins to cool at least 20 minutes before mowing them down < - if you try to eat the muffins before letting them cool, they will stick to the muffin cups like whoa.
Nutrition Facts
Grain-Free Morning Glory Muffins (Paleo)
Amount Per Serving (1 of 15)
Calories 229 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 6g38%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Carbohydrates 17g6%
Sugar 10g11%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.