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How to Build the Ultimate Healthy Breakfast Bowls | TheRoastedRoot.net #healthy #breakfast #glutenfree
How to Build the Ultimate Healthy Breakfast Bowls
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 
Author: Julia
Ingredients
  • 3 tablespoon grapeseed oil or olive oil
  • 1 medium sweet potato chopped into ¼”-½” pieces
  • 1/4 red onion finely chopped
  • 1/4 teaspoon sea salt to taste
  • 2 leaves to 3 rainbow chard leaves chopped
  • 6 large eggs well beaten
  • 1 cup canned black beans black beans drained and rinsed
  • Rojo's Fire Roasted Salsa
  • 1 avocado peeled and sliced
  • Grated cheese of choice
Instructions
  1. Heat the oil over medium heat and add the chopped sweet potato, onion, and sea salt. Cover and cook until vegetables are beginning to soften, about 5 to 8 minutes. Remove the cover and continue cooking, stirring occasionally, until potato is crispy on the outside and cooked through, about 10-12 minutes more.
  2. While the potatoes are cooking, heat the black beans in a small pot until hot.
  3. Add the greens to the skillet with the potato, cover, and cook until wilted, about 2 minutes. Taste the potatoes for flavor and season with sea salt. Note: you can also add spices like chili powder, cumin, and/or garlic powder.
  4. A few minutes before the potatoes are finished cooking, prepare the eggs as desired. If making a scramble, crack the eggs into a bowl and whisk well. Pour evenly over the vegetables and allow them to sit for 2 minutes before flipping with a spatula. Allow eggs to sit another minute or two before flipping again. Continue cooking until eggs are cooked through.
  5. Load up 2 to 3 bowls with desired amount of black beans, veggies, and eggs. Top with cheese, sliced avocado, salsa, and/or any other toppings of choice. Enjoy!
Recipe Notes

If including bacon or breakfast sausage in the bowls, cook the meat first before cooking the veggies. Once cooked, transfer the meat to a plate and set aside. Use the drippings from the meat to cook the vegetables.