Servings: 10 Servings
Pumpkin Crisp Recipe
This easy pumpkin crisp is made with all healthy ingredients for a feel-good treat! The light and fluffy pumpkin filling pairs magically with the crunchy buttery oat streusel topping. Check out the notes at the bottom of this card for recipe customizations.
Ingredients
Pumpkin Filling:
- 1 (15-oz) can pumpkin puree (or 1 ⅔ cup homemade mashed pumpkin)
- 3 large eggs
- ½ cup pure maple syrup*
- 2 tsp pure vanilla extract
- 1 ½ tsp pumpkin pie spice or ground cinnamon
- ½ tsp sea salt
Streusel Topping:
- 1 ½ cups all-purpose flour or gluten-free all-purpose flour
- ⅔ cups quick oats
- ⅔ cup coconut sugar or brown sugar
- 1 ½ tsp pumpkin pie spice or ground cinnamon
- 10 Tbsp avocado oil**
Instructions
- Preheat the oven to 350 degrees Fahrenheit and spray a 10-inch cast iron skillet or baking pan with cooking oil.
- Transfer all of the ingredients for the pumpkin pie filling to a large mixing bowl (pumpkin puree, eggs, pure maple syrup, vanilla extract, and sea salt). Mix well until the wet ingredients are combined. Pour the pumpkin filling into the prepared baking dish and spread it into an even layer.
- Mix the dry ingredients for the crumble topping in a mixing bowl until combined. Mix in the avocado oil. The cobbler topping should be thick and fairly cohesive but also still crumbly.
- Spread the crumble topping mixture over the pumpkin layer evenly.
- Cover the skillet (or baking dish) with aluminum foil and bake on the center rack of the preheated oven for 30 minutes. Remove the foil and bake for another 15 to 20 minutes, until the topping is golden brown and the pumpkin mixture has set up.
- Serve pumpkin crisp fresh out of the oven with a scoop of ice cream, and enjoy!
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
Notes
*If you prefer using granulated sugar, replace the pure maple syrup with ½ cup (up to 1 cup) of brown sugar or white sugar and add ½ cup of heavy cream or full-fat canned coconut milk.
**You can replace the avocado oil with 12 tablespoons (1.5 sticks) of melted butter, or 10 tablespoons of melted coconut oil.
Nutrition
Serving: 1Serving (of 10), Calories: 436kcal, Carbohydrates: 55g, Protein: 6g, Fat: 22g, Saturated Fat: 13g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Cholesterol: 116mg, Sodium: 244mg, Potassium: 437mg, Fiber: 5g, Sugar: 29g