Servings: 12 muffins
Oatmeal Raisin Muffins Recipe
These gluten-free, dairy-free, and flourless oatmeal raisin muffins are just as wholesome as they are delicious! Enjoy them with a protein source for breakfast or as an afternoon snack!
Equipment
Ingredients
- 2 cups rolled oats
- 2 large eggs
- 1 cup unsweetened applesauce or cottage cheese*
- 3 Tbsp avocado oil or coconut oil
- 1/3 cup pure maple syrup
- 1 tsp baking soda
- 2 tsp ground cinnamon
- 3/4 tsp sea salt
- 2/3 cup raisins
Instructions
- Preheat the oven to 350 degrees F and line a muffin tray with muffin papers (or spray with cooking oil).
- Add all of the ingredients except for the raisins to a blender and blend until completely smooth. Stir in the raisins.
- Pour muffins batter into the muffin holes, filling them ⅔ of the way up.
- Bake on the center rack of the preheated oven 12 to 15 minutes, or until set up.
- Allow muffins to cool at least 30 minutes before unwrapping and eating.
Notes
*If using cottage cheese instead of applesauce, consider adding an extra 1-3 tablespoons of brown sugar to offset the loss of sweetness.
Nutrition
Serving: 1of 12, Calories: 166kcal, Carbohydrates: 27g, Protein: 3g, Fat: 5g, Fiber: 2g, Sugar: 13g