Go Back Email Link
+ servings
Dairy-Free Cream of Mushroom Soup with Ground Turkey - an easy, healthy whole30, paleo, keto, low-carb, delicious soup recipe. Post includes Instant Pot, stove top, and Crock Pot instructions
Servings: 4 servings

Dairy-Free Cream of Mushroom Soup with Ground Turkey

4.31 from 33 votes
Dairy-Free Cream of Mushroom Soup with Ground Turkey and herbs is a quick, easy, delightful healthy dinner recipe
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Ingredients

Instructions

  • Heat the avocado in a large stock pot over medium-high and add the onion and garlic. Saute, stirring occasionally, until onion is translucent, about 5 to 8 minutes.
  • Stir in the sliced mushrooms and continue cooking until mushrooms begin turning golden-brown, about 3 to 5 minutes.
  • Scoot the onion and mushrooms off to one side of the stock pot to make room for the ground turkey. Place the turkey on the surface of the stock pot to brown. Brown for 3 minutes per side, then use a spatula to break it up into smaller pieces and stir everything well.
  • Add the remaining ingredients except for the tapioca flour (or GF flour) to the pot, stir well, cover, and bring to a full boil. Reduce the heat to a simmer and cook for 20 minutes. Stir in the tapioca flour (if adding) until well-incorporated. Continue cooking at a gentle boil, uncovered, until soup reaches desired consistency, about 5 to 15 minutes.
  • Taste soup for flavor and add more sea salt to taste.

Nutrition

Serving: 1of 4, Calories: 434kcal, Carbohydrates: 10g, Protein: 27g, Fat: 31g, Fiber: 1g, Sugar: 2g
Course: Main Dishes, Soup, Soups, Stews, & Chilies
Cuisine: American
Keyword: dairy free, Dairy-free cream of mushroom soup, dinner recipe, healthy, healthy soup recipe, keto, low-carb, mushroom soup, paleo, paleo soup recipe, whole30
Author: Julia