A rustic, light yet flavorful filling meal, this creamy Mediterranean Chicken with sun-dried tomatoes and zoodles is an amazing low-carb dinner recipe. Paleo and Whole30 too!
Prep Time: 15 minutes mins
Cook Time: 15 minutes mins
Total Time: 30 minutes mins
Spiralize the zucchini using your spiralizer.
Heat the avocado oil over medium-high heat in a large skillet (I recommend using a 12-inch skillet if you have one). Once the skillet is very hot, add the strips of chicken breast and arrange them into an even layer. Sprinkle the chicken with sea salt and pepper. Allow the chicken to brown undisturbed for 3 minutes. Stir the chicken and allow it to cook for another 3 to 5 minutes, or until the pieces have a nice golden crust.
Stir in the garlic, canned coconut milk, sun-dried tomatoes, and olives and bring the mixture to a full boil. Stir in the gluten-free flour until all the clumps are out and continue to cook the sauce at a boil until it is nice and thick, about 4 minutes.
Add the zucchini noodles to the skillet and stir them into the sauce as best you can. Cover the skillet with a lid and cook until the zucchini noodles have reached your desired level of doneness (I do about 3 to 5 minutes for al dente noodles).
Taste the sauce for flavor and add sea salt to your personal taste. You can also add a squeeze of fresh lemon juice if desired, and if you do cheese, grate fresh parmesan cheese over everything before serving. Serve and enjoy!
*I use 2 medium-sized zucchini squash, which results in a very chicken-forward dish. If you prefer more noodles than chicken, use 3 to 4 zucchini.
Store any leftovers of this zucchini noodles recipe in an airtight container in the refrigerator for up to 5 days.
Serving: 1Serving (of 3), Calories: 544kcal, Carbohydrates: 19g, Protein: 40g, Fat: 33g, Fiber: 5g, Sugar: 9g
Course: Chicken Main Dishes
Cuisine: American
Keyword: 30 minute meals, creamy chicken recipe, Creamy Mediterranean chicken with zucchini noodles, dairy-free chicken recipe, easy dinner recipes, easy zoodles recipe, keto chicken recipes, keto dinner recipes, low carb chicken recipes, low-carb dinner recipe, paleo dinner recipe, sun dried tomato chicken, whole30 dinner recipe, zoodles
Author: Julia
https://www.theroastedroot.net/creamy-mediterranean-chicken-with-zucchini-noodles/