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Chicken Caesar Wraps cut in half on a plate to expose the inside. More wraps in the background.
Servings: 2 Wraps

Chicken Caesar Wrap Recipe

5 from 1 vote
This easy Chicken Caesar Wrap recipe comes together quickly for a quick lunch or dinner. A complete meal in a wrap. Mix it up with your favorite additions!
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

Ingredients

  • 2 cups romaine lettuce chopped
  • 2 cups spring greens chopped
  • 1.5 cups cooked chicken chopped
  • cup cherry tomatoes sliced in half
  • 2 to 3 Tbsp parmesan cheese grated, to taste
  • 2 to 3 Tbsp Caesar salad dressing to taste
  • 2 large flour tortillas

Instructions

  • Place the romaine lettuce and the Spring greens on a large cutting board and chop into small pieces. This step makes the wraps easier to eat because you aren’t battling with large pieces of lettuce.
  • Similarly, chop the chicken and the tomatoes into bite-sized pieces.
  • Add the chopped lettuce, chicken, tomatoes, and parmesan cheese to a large mixing bowl. Add in your desired amount of dressing. I use a whopping 2 tablespoons for the full batch and find it is plenty. Toss everything together to combine. If need be, add extra dressing or parmesan cheese or even a drizzle of lemon juice.
  • Lay a tortilla flat on a plate then load the center of the tortilla with half of the salad mixture. Note: if you’re using small tortillas, you may not be able to fit much in there, which could turn into a wrap with a side salad situation, no big deal. Fold in the bottom of the tortilla, followed by the sides of the tortilla as you would a burrito, and enjoy!

Nutrition

Serving: 1Wrap, Calories: 498kcal, Carbohydrates: 36g, Protein: 38g, Fat: 21g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 117mg, Sodium: 600mg, Fiber: 1g, Sugar: 1g
Course: Lunch, Main Dishes
Cuisine: American
Keyword: chicken, Chicken Caesar Wrap, healthy lunch recipes, healthy wrap recipes, salad wraps
Author: Julia Mueller