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+ servings
Ground turkey and cabbage soup with vegetables in a large pot.
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4.55 from 20 votes

Curry Ground Turkey Cabbage Soup

A lovely display of micronutrients, fiber, and protein, this healthy soup has everything you need! Mix it up by adding your favorite veggies.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Soup, Soups, Stews, & Chilies
Cuisine: American
Servings: 4 Servings
Calories: 466kcal
Author: Julia

Ingredients

Instructions

  • Heat the avocado oil in a large pot (such as a stock pot or a Dutch oven) over medium heat on the stove top.
  • Add the onion and sauté, stirring occasionally, until softened, about 3 minutes. Add in the ground turkey and use a spatula to break it into small chunks. Stir in the garlic and fresh ginger and continue cooking for 3 minutes.
  • Add the remaining ingredients except for the cabbage and baby spinach, increase heat to medium-high heat and bring it to a full boil. Add in the cabbage and cover the pot with a lid. It will seem like there’s too much cabbage at first. This is normal and it will cook down. Continue cooking at a controlled boil, stirring occasionally, for 20 minutes. If you have more time, feel free to allow the soup to cook longer so that the flavors develop more.
  • Add in the baby spinach, cover the pot and cook until the spinach has wilted, about 3 minutes.
  • Taste the soup for flavor and add more sea salt, vinegar, or curry powder to your personal taste.
  • Serve soup in big bowls and enjoy!

Notes

*For creamier soup, use the whole can of coconut milk

Nutrition

Serving: 1Serving (of 4) | Calories: 466kcal | Carbohydrates: 32g | Protein: 33g | Fat: 21g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 91mg | Sodium: 819mg | Fiber: 10g | Sugar: 17g