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+ servings
Bowl of salad with pears, apples, walnuts, etc and fresh apple and avocado in the background.
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4.58 from 7 votes

Pear Apple Avocado Spinach Salad

This easy fall salad boasts a myriad of flavors and textures for a delicious side dish or light meal! Serve it up at your family gatherings for a healthy vegetable option.
Prep Time15 minutes
Cook Time5 minutes
Total Time20 minutes
Course: Salads, Side Dishes & Snacks
Cuisine: American
Servings: 4 to 6 Servings
Calories: 384kcal
Author: Julia

Ingredients

  • 10 ounces baby spinach or spring green mix chopped
  • 1 large apple sliced or chopped
  • 1 large pear sliced or chopped
  • 2 large avocados sliced or chopped
  • ½ cup red onion thinly sliced or chopped
  • 6 ounces feta cheese or gorgonzola cheese
  • cup dried cranberries

Candied Walnuts:

Maple Cinnamon Balsamic Vinaigrette:

Instructions

  • Add the ingredients for the balsamic vinaigrette to a small blender such as a NutriBullet or Magic Bullet and blend until completely combined. If you don’t have a small blender, simply whisk everything well in a small bowl. Store in an airtight container in the refrigerator until ready to use.
  • Transfer all of the ingredients for the candied walnuts to a small skillet and heat over medium-high heat. Stir nuts occasionally and continue cooking until they begin to appear sticky and caramelized, about 3 to 5 minutes. Be sure to continuously monitor the walnuts without walking away because nuts burn easily in a split second. Immediately transfer the walnuts to a bowl and set them aside. You can leave the walnut halves whole or you can chop them into smaller pieces. I recommend chopping them.
  • Chop the spinach (or spring greens), apple, pear (discarding the cores), avocado, and red onion into small sized pieces and transfer them to a large bowl. You can either use a large mixing bowl or the large serving bowl you intend to serve the salad in. Add in the feta cheese, dried cranberries, and candied walnuts.
  • Drizzle your desired amount of dressing over the salad and toss well until everything is coated.
  • Serve salad alongside your main dish, and enjoy!

Nutrition

Serving: 1Serving (of 6) | Calories: 384kcal | Carbohydrates: 35g | Protein: 9g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 25mg | Sodium: 463mg | Fiber: 5g | Sugar: 21g