Go Back Email Link
+ servings
Close up shot of pumpkin oatmeal cookies on a plate
Print Recipe Pin Recipe Save Recipe
4.42 from 12 votes

5-Ingredient Vegan Pumpkin Oatmeal Cookies

Easy and delicious 5-Ingredient Pumpkin Oatmeal Cookies made flourless, dairy-free, oil-free, refined sugar-free, and egg-free for a healthy breakfast, snack, or dessert! The pumpkin spice flavor in these cookies is everything!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Cookies
Cuisine: American
Servings: 9 Large Cookies
Calories: 209kcal
Author: Julia

Ingredients

Optional Additions:

Instructions

  • Preheat the oven to 350 degrees Fahrenheit and line a large baking sheet with parchment paper.
  • Mix together the pumpkin puree, pure maple syrup and almond butter in a mixing bowl until combined and creamy.
    Red mixing bowl with pumpkin puree, almond butter, and pure maple syrup inside.
  • Add in the remaining dry ingredients (oats, pumpkin pie spice, salt, and chocolate chips if adding) and mix until everything is well-combined.
    Red mixing bowl with wet mixture on the bottom and dry ingredients on top, ready to be mixed in.
  • The dough will be very wet and will get your hands sticky - this is normal.
  • Form cookies out of the dough, creating any size you like. I do about ⅓ cup to ½ cup of the cookie dough per cookie to make larger cookies. Form the dough into disc shapes, as the dough will not spread during the baking process and will maintain its shape. If you’d like, top the cookies with extra chocolate chips.
    Red mixing bowl with pumpkin oatmeal cookie dough.
  • Bake on the center rack of the preheated oven for 10 to 12 minutes, or until the edges are just slightly golden-brown.
    Healthy pumpkin cookies on a baking sheet, ready to go into the oven.
  • Remove pumpkin oatmeal cookies from the oven and allow them to cool completely before removing them from the cookie sheet. If you like the salty sweet combo, sprinkle the cookies with flaky sea salt when they are fresh out of the oven.
    horizontal photo of pumpkin cookies fresh out of the oven.

Notes

*You can replace the almond butter with peanut butter, cashew butter, sunflower seed butter or any thick, well-stirred nut butter or seed butter you love. Do note that you will be able to taste whatever butter you use.
Store any leftovers in a zip lock bag on the counter for up to 3 days or in an airtight container in the refrigerator for up to 1 week. You can also freeze the cookies in a zip lock bag for up to 3 months.

Nutrition

Serving: 1Cookie (of 9) | Calories: 209kcal | Carbohydrates: 29g | Protein: 5g | Fat: 10g | Fiber: 4g | Sugar: 10g