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–+ servings
Cast iron skillet with Greek frittata and a golden napkin to the side
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5 from 1 vote

Greek Frittata

This Greek Frittata recipe with sun-dried tomatoes, feta cheese, artichoke hearts and spinach is a delicious low-carb breakfast that is protein-forward and delicious!
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Breakfast
Cuisine: Mediterranean
Servings: 6 Servings
Calories: 319kcal
Author: Julia

Ingredients

  • 1 Tbsp avocado oil
  • 3 cups loosely packed baby spinach
  • 4 cloves garlic
  • ½ cup sun-dried tomatoes drained
  • ½ cup cherry tomatoes
  • ½ cup artichoke hearts chopped
  • 12 large eggs
  • ¼ cup buttermilk*
  • 6 ounces feta cheese
  • ¼ tsp sea salt
  • ½ tsp black pepper

Instructions

  • Preheat the oven to 350 degrees Fahrenheit.
  • Heat the oil in a large (10-inch) cast iron skillet over medium-high heat. Add the spinach and cook until wilted, stirring occasionally, about 2 to 3 minutes.
    Spinach sauteed in a cast iron skillet
  • Add the garlic, sun-dried tomatoes, cherry tomatoes, and artichoke hearts to the skillet and stir well.
    Greek frittata ingredients in a skillet
  • Whisk together the eggs, buttermilk (or coconut milk), feta cheese, sea salt, and black pepper in a mixing bowl until well-combined.
    Eggs and feta whisked in a mixing bowl
  • Pour the egg mixture into the skillet with the veggies.
    Pouring egg mixture over the greek frittata ingredients
  • Use a wooden spoon to stir the mixture around just until everything is well-distributed throughout the egg mixture.
    Greek frittata ready to go into the oven
  • Bake the Greek frittata on the center rack of the preheated oven for 35 to 45 minutes or until the frittata is golden-brown on the top and cooked through.
    cast iron skillet with frittata and a bowl of cherry tomatoes
  • Allow the frittata to cool for at least 10 minutes before slicing and serving. Allowing the frittata to sit will give it time to set up and will make it easier to slice.
  • Serve this healthy frittata with any choice of side dishes such as a green salad or Sweet Potato Hash with Bacon and Spinach.

Notes

*Replace the buttermilk with half & half, whole milk, or full-fat canned coconut milk. You can also omit this ingredient altogether.

Nutrition

Serving: 1Slice (of 5) | Calories: 319kcal | Carbohydrates: 11g | Protein: 25g | Fat: 19g | Fiber: 2g | Sugar: 5g