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Sheet pan of smashed sweet potatoes with butter on top, garnished with fresh parsley
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5 from 1 vote

Garlic Butter Smashed Sweet Potatoes

Garlic Butter Smashed Sweet Potatoes with a touch of honey are an incredible side dish boasting big sweet and savory flavors. Pair your main dishes with these delicious smashed potatoes!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Lifestyle
Cuisine: American
Servings: 14 Servings
Calories: 77kcal
Author: Julia

Ingredients

  • 2 large sweet potatoes
  • ½ cup 1 stick unsalted butter or ghee
  • 5 cloves garlic minced
  • 2 Tbsp honey
  • Sea salt to taste

Instructions

  • Cut the sweet potatoes into 1 ½” to 2 inch rounds. Place them in a large pot and fill it with water. Bring the pot to a full boil on the stove top and cook for 15 to 20 minutes, or until the potatoes are very soft when poked in the center.
    Sweet potato chunks being boiled in a pot of water
  • Remove the potatoes from the stove top and strain them into a colander.
  • Turn your oven on the High broil setting and move a wrack on the shelf that is second to the top (not the top shelf). Spray or coat a large baking sheet with cooking oil (I use avocado oil). Place potatoes on the baking sheet and use a fork or a potato masher to mash them into potato patties about ¾ of an inch thick.
    Cooked sweet potato rounds being mashed with a fork on a cookie sheet
  • Melt the butter in a saucepan over medium-high heat and add the garlic. Sauté until fragrant, about 2 to 3 minutes. Remove the mixture from the heat and stir in the honey until well-incorporated. Place the potatoes on the shelf that’s second from the top of the heating element in your oven and broil for 5 to 8 minutes, or until the potatoes begin to crisp. 
  • Remove the potatoes from the oven and use a large spoon to drizzle potatoes with a generous amount of the garlic butter mixture (about 1 heaping tablespoon per potato), making sure each potato gets some garlic.
    Smashed sweet potatoes being drizzled with garlic butter and honey
  • Place the potatoes back in the oven and broil for an additional 5 to 10 minutes, or until they have reached your desired level of crisp. Be sure to keep an eye on the potatoes, as they burn easily under the broiler, as the exact amount of time depends on the size of your potatoes.
    Finished smashed sweet potatoes on a baking sheet with butter garlic and fresh parsley
  • Serve smashed sweet potatoes with your choice of main dish and enjoy! Store any leftover crispy skin potatoes in an airtight container in the refrigerator for up to 5 days.

Nutrition

Serving: 1Serving | Calories: 77kcal | Carbohydrates: 9g | Fat: 5g | Fiber: 1g | Sugar: 5g