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Healthy Paleo Sweet Potato Soufflé made grain-free, dairy-free, refined sugar-free and delicious!
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5 from 2 votes

Paleo Sweet Potato Soufflé

Light, fluffy, wildly flavorful Paleo Sweet Potato Soufflé is a healthier yet comforting side dish for any gathering.
Prep Time20 minutes
Cook Time50 minutes
Total Time1 hour 10 minutes
Course: Main Dishes
Cuisine: American
Servings: 16 Servings
Calories: 255kcal
Author: Julia

Ingredients

Optional Topping:

Instructions

Cook the Sweet Potatoes:

  • Cook the sweet potatoes using your favorite method. I chop them up and boil them on the stove top in a big pot for 15 to 20 minutes, or until they are very soft when poked with a fork. Strain the potatoes and set them aside to cool.

Make the Streusel Topping:

  • Stir together the ingredients for the topping until it forms a sort of clumpy dough. Set aside until ready to use. Remember, this topping is optional so if you prefer the soufflé nice and fluffy and creamy without the nutty topping, feel free to skip it.

Prepare the Sweet Potato Soufflé:

  • Preheat the oven to 350 degrees Fahrenheit.
  • When the potatoes are cool enough to handle, peel and discard the skins. Mash the potatoes and measure them to be sure you have about 7 cups worth (it doesn’t have to be exact). 
  • Transfer the mashed sweet potatoes to a high powered blender along with the rest of the ingredients. Blend on a low or medium-low speed until everything is completely combined and the mixture is very smooth. This may require starting and stopping the blender multiple times to give it a stir.
  • Pour the sweet potato soufflé mixture into a large (13” x 9”) casserole dish.
  • Sprinkle the streusel topping over the sweet potato mixture and bake on the center rack of the oven for 50 minutes, or until the soufflé has set up. Note: after about 30 minutes, remove the soufflé from the oven and cover it with foil. This will ensure the topping gets nice and crispy but does not burn.
  • Remove the casserole from the oven. Serve and enjoy!
  • Note: The soufflé will be even more flavorful after it sits for 12 hours or longer in the refrigerator. If you’re able to, make it 1 to 3 days in advance and reheat it in the oven on the day of your gathering.

Notes

*If you aren’t dairy-free, replace the coconut milk with ½ cup (1 stick) of melted butter + ½ cup of half & half or heavy cream.
**You can replace the coconut oil with melted butter if you’d like

Nutrition

Serving: 1of 16 | Calories: 255kcal | Carbohydrates: 24g | Protein: 6g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Cholesterol: 70mg | Fiber: 10g | Sugar: 13g