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Gluten-Free Italian Pasta Salad without salami - a fresh, vegetarian, delicious pasta salad recipe perfect for summer entertaining!
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5 from 2 votes

Italian Pasta Salad Recipe

Fresh, light, and healthful Italian Pasta Salad made gluten-free and vegetarian. The perfect side kick to any main entrée and perfect for summer entertaining!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Pastas, Salads
Cuisine: American, Italian
Servings: 12 Servings
Calories: 273kcal
Author: Julia

Ingredients

  • 16 ounces gluten-free spiral pasta noodles
  • 1 green bell pepper
  • 2 cups cherry tomatoes halved
  • cup kalamata olives or black olives chopped
  • ½ cup red onion thinly sliced
  • 1 cup feta cheese crumbles
  • 2/3 cup Italian Dressing
  • ½ tsp sea salt to taste
  • 2 Tbsp fresh parsley finely chopped, optional

Instructions

  • Prepare the Italian Dressing and refrigerate until ready to use.
  • Cook the pasta according to package instructions (I always cook mine a couple of minutes less than instructed to keep it al dente). Drain pasta into a colander and run cold water over it to help cool it off quickly. 
  • While the pasta is cooking, chop the bell pepper, tomatoes, olives, and red onion.
  • Transfer the cooked and cooled pasta to a mixing bowl along with the remaining ingredients, including the Italian dressing.
  • Stir the pasta salad until everything is well combined and coated in dressing. Taste for flavor and add sea salt and/or more Italian dressing to taste.
  • Serve with your favorite entrees and enjoy!

Nutrition

Serving: 1of 12 | Calories: 273kcal | Carbohydrates: 33g | Protein: 5g | Fat: 13g | Fiber: 2g | Sugar: 3g