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Cauliflower Fried Rice (a.k.a. Paleo Fried Rice) - a healthful side dish (or entree) that's dairy-free and gluten-free
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5 from 1 vote

Cauliflower Fried Rice (Paleo)

Keto Fried Rice made with cauliflower and vegetables. Soy-free, refined sugar-free
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Lifestyle
Cuisine: American
Servings: 3 to 5 servings
Calories: 281kcal
Author: Julia

Ingredients

  • 3 tablespoons coconut oil or grass-fed butter separated
  • 2 large eggs lightly beaten
  • ½ yellow onion finely chopped
  • 5 cloves garlic minced
  • 1 large head cauliflower grated
  • 3 tablespoons coconut aminos
  • 1 large carrot peeled and grated
  • 5 stalks green onion chopped
  • 1 cup red cabbage thinly sliced
  • sea salt

Instructions

  • In a small skillet, add about 1 tablespoon of coconut oil or butter and heat to medium. Add the eggs and scramble them using a wooden spoon, until fully cooked. Remove from heat, and set eggs aside.
  • In a large wok or saute pan, add 2 tablespoons of coconut oil. Add the yellow onion and saute over medium heat until translucent, about 5 to 8 minutes. Add the grated cauliflower and garlic and saute, stirring occasionally until cauliflower has cooked down and begins turning light brown, about 8 to 12 minutes. Add the coconut aminos and continue to cook about 3 minutes. Add the grated carrot, green onion, cabbage, and cooked scrambled eggs and continue cooking just until the newly-added veggies are warm and green onion is fragrant, about 3 minutes.
  • Serve as an entree or alongside your favorite entree.

Notes

You can replace the coconut aminos with liquid aminos or soy sauce if you do soy!

Nutrition

Serving: 1of 3 | Calories: 281kcal | Carbohydrates: 24g | Protein: 10g | Fat: 17g | Fiber: 7g | Sugar: 11g