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Two bowls of butternut squash soup with crispy sage on top, sitting on top of a wooden cutting board on a wood rustic backdrop. Blue napkin, wood inlay spoons, and white wine.
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4.50 from 2 votes

Vegan Butternut Squash Soup

Vegan Butternut Squash Bisque is absolutely delicious on its own, but add some crispy fried sage leaves and you've achieved actual perfection!
Prep Time15 minutes
Cook Time50 minutes
Total Time1 hour 5 minutes
Course: Soups, Stews, & Chilies
Cuisine: American
Servings: 3 Servings
Calories: 281kcal
Author: Julia

Ingredients

For the Crispy Sage:

Instructions

  • Preheat the oven to 375 degrees F. Chop the tip and tail off the butternut squash and scoop out the seeds and innards.
    Spoon scooping seeds out of a butternut squash.
  • Drizzle olive oil or avocado oil over the flesh and sprinkle with sea salt and a dash of cinnamon.
    Raw butternut squash cut in half with insides scooped out with cinnamon and salt sprinkled on, ready to go into the oven.
  • Place both halves face-down on a baking sheet and roast on the center rack of the oven for 40-50 minutes or until the flesh is very soft when poked with a fork.
    Roasted butternut squash fresh out of the oven with a spoon scooping at the flesh.
  • In a medium-sized skillet over medium-high heat, heat 2 tablespoons of olive oil while the butternut squash is roasting. Add the sliced onion. Sauté, stirring occasionally, until the onion is browned, about 10 minutes.
    Onion sautéing in a stainless steel skillet
  • When the roasted butternut squash is cool enough to handle, scoop the flesh out of the skin. Place the flesh in a blender. Add the onions, coconut milk and maple syrup to the blender and blend until completely smooth. Transfer the soup to a saucepan and heat it, stirring frequently, until hot.
    Blender with butternut squash soup ingredients inside.

Make the Crispy Fried Sage (Optional):

  • Heat the avocado oil to medium-high in a small skillet. Carefully place the sage leaves flat on the surface of the oil when the oil is hot. Cook 20-30 seconds, flip, and cook another 10-20 seconds. Use a fork to carefully transfer the fried sage leaves to a paper towel-lined plate. Sprinkle with sea salt.
  • Serve butternut squash bisque with fried sage leaves and a sprinkle of cinnamon on top.
    Horizontal image of butternut squash soup in a bowl with crispy sage on top.

Nutrition

Serving: 1of 3 | Calories: 281kcal | Carbohydrates: 35g | Protein: 4g | Fat: 16g | Fiber: 5g | Sugar: 12g