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Sweet Potato Home Fries - a healthier version of the classic breakfast dish | TheRoastedRoot.net #vegetarian #breakfast #recipe #glutenfree #paleo
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4.31 from 13 votes

Sweet Potato Home Fries

Change up your breakfast routine by adding delicious and nutritious sweet potato home fries to the mix!
Prep Time10 minutes
Cook Time22 minutes
Total Time32 minutes
Course: Breakfast
Cuisine: American
Servings: 4 Servings
Calories: 245kcal
Author: Julia

Ingredients

  • 3 tablespoons coconut oil
  • 1 ½ pounds sweet potatoes chopped into ½-inch cubes
  • 1 large yellow onion sliced
  • 5 cloves garlic minced
  • 1-½ teaspoons chili powder
  • 1 teaspoon paprika
  • 1 teaspoon sea salt to taste
  • 4 tablespoons to 6 water

Instructions

  • Heat the coconut oil in a large non-stick (or cast iron) skillet over medium-high heat.
  • Add the chopped sweet potatoes and stir to coat in oil. Allow them to cook untouched for 4 minutes.
  • Stir in the chopped onion and cook for 8 minutes, stirring only once or twice to allow the onion and sweet potato to brown.
  • Turn down the heat to medium and add the garlic, salt, chili powder, and paprika. Saute, stirring constantly, for 4 minutes.
  • Add the water (start with ¼ cup - you can always add more later if necessary) and cover the skillet. Cook for 5 to 8 minutes, until sweet potatoes are cooked through.
  • Serve with your favorite breakfast items, such as eggs, bacon, salsa, and avocado.

Nutrition

Serving: 1of 4 | Calories: 245kcal | Carbohydrates: 36g | Protein: 3g | Fat: 10g | Fiber: 6g | Sugar: 7g