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+ servings
Amazing Filling Salad Recipe with chicken, avocado, spring greens, carrot, pumpkin seeds, pecans, green onion, and tomato
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5 from 1 vote

My Current Favorite Salad

A fully loaded filling salad recipe with all the best goodies! This salad is everything that's right with the world!
Prep Time15 minutes
Total Time15 minutes
Course: Main Dishes
Cuisine: American
Servings: 1 huge salad
Calories: 1030kcal
Author: Julia

Ingredients

  • 4 to 5 ounces spring greens
  • 6 ounces cooked chicken
  • ½ large ripe avocado
  • 1 carrot grated
  • 1 small heirloom tomato chopped
  • 2 stalks green onion finely chopped
  • ½ cup cooked brown rice
  • 2 Tbsp raw or roasted pumpkin seeds
  • 6 raw or roasted pecan halves
  • 3 tablespoons Caesar Salad Dressing or dressing of choice
  • 1 tablespoon fresh lemon juice optional
  • Sprinkle of sea salt to taste

Instructions

  • Preheat the oven to 350 degrees F and spread the pumpkin seeds and pecans on a baking sheet. Roast for 3 to 5 minutes in the oven, or until slightly golden-brown and crispy. Allow nuts and seeds to cool while you’re preparing the rest of the recipe.
  • Chop the tomatoes and green onion and grate the carrot (or chop the carrot if you prefer). Toss it all in a big bowl along with the rest of the salad ingredients. drizzle in your desired amount of dressing along with a squeeze of fresh lemon juice and a sprinkle of sea salt.
  • Taste the salad for flavor and add more dressing, lemon juice, and/or sea salt to taste.

Nutrition

Serving: 1Salad | Calories: 1030kcal | Carbohydrates: 45g | Protein: 54g | Fat: 73g | Fiber: 15g | Sugar: 6g