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horizontal top down photo of two bowls of vegan mushroom soup with mushrooms and parsley next to bowls on wooden backdrop
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5 from 1 vote

Creamy Vegan Mushroom Soup

Dairy-free mushroom soup with wild rice for a hearty plant-based meal
Prep Time20 minutes
Cook Time1 hour
Total Time1 hour 20 minutes
Course: Soups, Stews, & Chilies
Cuisine: American
Servings: 4 servings
Calories: 404kcal
Author: Julia

Ingredients

Instructions

  • Place cashews in a bowl and cover with water. Soak at least 1 hour, up to 8 hours. Strain and set aside until ready to use.
  • Heat the avocado oil in a Dutch oven or large stock pot over medium-high. Add the onion and sauté, stirring occasionally, until onion begins turning brown, about 8 minutes.
  • Add the carrot, garlic, and mushrooms, and continue cooking, stirring occasionally, until mushrooms begin to deepen in color, about 5 minutes.
  • Add the rice, vegetable broth, sea salt, oregano, and nutritional yeast. Cover and bring to a full boil.
  • While the soup is coming to a boil, blend the coconut milk and cashews together in a small blender. Stir this mixture into the pot, replace the cover, and reduce heat to medium-low to cook at a simmer. Continue cooking until soup has thickened and rice is cooked through, about 45 minutes. Taste soup for flavor and add more sea salt according to taste.
  • Scoop soup into bowls and serve!

Notes

Use beef bone broth or chicken broth in place of vegetable broth if you aren't vegan

Nutrition

Serving: 1of 4 | Calories: 404kcal | Carbohydrates: 45g | Protein: 17g | Fat: 19g | Fiber: 6g | Sugar: 9g