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Wild Rice Chicken Casserole - gluten-free casserole recipe for a healthy, filling dinner | TheRoastedRoot.net
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4.37 from 111 votes

Wild Rice Chicken Casserole

An incredibly cozy, comforting chicken casserole recipe that will please the whole family!
Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Course: Main Dishes
Cuisine: American
Servings: 6 servings
Calories: 379kcal
Author: Julia

Ingredients

Instructions

  • Preheat the oven to 350 degrees F. Add the wild rice, onion, chopped carrots, celery and broth to a large casserole dish. Cover with foil and bake on the center rack of the preheated oven 1 hour and 15 minutes.
  • A few minutes before the rice has finished cooking, add the coconut milk, butter, flour, sea salt and garlic powder to a small saucepan. Bring to a full boil, then reduce the heat to a simmer. Whisk consistently until mixture has thickened, about 4 to 5 minutes.
  • Once the veggies and rice have finished baking, remove the foil. Stir in the sauce and raw chopped chicken. Increase oven heat to 425 degrees F. Place casserole back in the oven and bake another 20 to 25 minutes, until casserole is bubbly and chicken is cooked through.
  • Top with chopped hazelnuts (optional) and chopped parsley.
  • Serve heaping portions and enjoy!

Nutrition

Serving: 1of 6 | Calories: 379kcal | Carbohydrates: 29g | Protein: 23g | Fat: 16g | Fiber: 4g | Sugar: 5g