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Beef and Lentil Chili - Beanless chili made with ground beef, lentils and vegetables for a hearty, delicious meal | TheRoastedRoot.net
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4.50 from 2 votes

Beef and Lentil Chili

Beanless chili with ground beef and lentils is a delicious and nutritious filling dinner recipe!
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Main Dishes
Cuisine: American
Servings: 6 servings
Calories: 343kcal
Author: Julia

Ingredients

Instructions

  • Heat the avocado oil in a large pot or dutch oven over medium heat. Add the chopped onion and saute, stirring occasionally, until onion is translucent, about 3 to 5 minutes.
  • Place the hunk of ground beef on the hot surface and cook (without breaking it into chunks) for 2 to 3 minutes, until browned. Carefully flip and cook another 2 to 3 minutes to get a sear on two sides.
  • Use a spatula to break up the beef, then add the chopped carrot and garlic. Cook, stirring occasionally, until garlic is fragrant, about 2 minutes.
  • Add the remaining ingredients to the pot, stir well, and cover. Bring to a full boil. Reduce heat to a simmer, and cook, stirring occasionally, until lentils reach desired done-ness, about 30 minutes.
  • Serve chili with your favorite toppings! Note: You can continue cooking the chili at a simmer for up to 1 hour to maximize the flavor.

Nutrition

Serving: 1of 6 | Calories: 343kcal | Carbohydrates: 21g | Protein: 33g | Fat: 8g | Fiber: 8g | Sugar: 3g