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Turmeric Chicken Sheet Pan Dinner - an easy low-carb dinner recipe ready in less than an hour
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4.41 from 25 votes

Turmeric Chicken Sheet Pan Dinner

An easy one-pan clean dinner recipe with immunity-boosting turmeric chicken and vegetables
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Main Dishes
Cuisine: American
Servings: 4 servings
Calories: 329kcal
Author: Julia

Ingredients

  • 4 large carrots peeled and chopped
  • 1 large crown broccoli chopped into florets
  • 2 zucchini squash chopped
  • 1 medium yellow onion chopped
  • 1 1/2 pounds boneless chicken thighs
  • 3 Tbsp avocado oil divided
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground paprika
  • 1/4 tsp sea salt

Instructions

  • Preheat the oven to 425 degrees F. 
  • Spread the chopped vegetables on a sheet pan and drizzle with 2 to 3 tablespoons avocado oil. Sprinkle vegetables with sea salt and use your hands to toss everything together until all vegetables are coated with a thin layer of oil.
  • Lightly coat the chicken thighs with avocado oil, then sprinkle with ground turmeric, paprika, and sea salt. Use your hands to rub the oil and seasonings into the chicken thighs.
  • Place chicken thighs on the baking sheet atop the vegetables.
  • Bake 40 to 45 minutes, stirring the vegetables once half-way through, until veggies have reached desired done-ness and chicken is cooked through.

Nutrition

Serving: 1serving | Calories: 329kcal | Carbohydrates: 9g | Protein: 35g | Fat: 13g | Fiber: 4g