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+ servings
Two bowls of Italian Wedding Soup with rice.
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4.47 from 28 votes

Italian Wedding Soup

A paleo, keto, whole30 version of Italian Wedding Soup
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soups, Stews, & Chilies
Cuisine: Italian
Servings: 4 servings
Calories: 366kcal
Author: Julia

Ingredients

For the Meatballs:

  • 1 lb ground beef
  • 1 egg well beaten
  • 2 tsp dried oregano
  • 1 tsp onion powder
  • 2 cloves garlic minced
  • 1/2 tsp sea salt to taste
  • 2 Tbsp avocado oil for cooking

For the Soup:

  • 6 cups chicken broth
  • 2 large carrots peeled and chopped
  • 2 stalks celery chopped
  • 1/3 cup white rice optional
  • 3 cups baby spinach chopped
  • 1/4 cup fresh parsley chopped
  • 3 stalks green onion
  • sea salt to taste

Instructions

  • Combine all ingredients for the meatballs in a mixing bowl. Use your hands to mash everything together until well-combined (Note: You can also complete this process using a stand mixer fitted with a paddle attachment). Form meatballs that are 1 to 2 inches in diameter and set them on a plate.
  • Heat the oil in a large stock pot over medium heat. Wait until the oil is very hot before adding the meatballs.
  • Carefully place meatballs in a single layer in the stock pot. Brown meatballs 1 to 2 minutes, then flip to brown the other side 1 to 2 minutes. (If necessary, do this in batches until all meatballs are browned (but not cooked through). If desired, drain the pot of any excess fat before continuing.
  • Pour the chicken broth into the pot with the meatballs, along with the carrots, celery, and white rice. Cover, and bring to a full boil, then immediately decrease heat to a simmer. Cook covered 15 minutes, or until meatballs are cooked through and rice is cooked.
  • Add the spinach, parsley, and green onion and cover. Cook until spinach has wilted, about 1 to 2 minutes.

Nutrition

Serving: 1of 4 | Calories: 366kcal | Carbohydrates: 13g | Protein: 34g | Fat: 13g | Fiber: 3g | Sugar: 4g