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Chicken Sausage Pasta with homemade pesto sauce - dairy-free, gluten-free, healthy
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4.55 from 11 votes

Chicken Sausage Pesto Pasta

Pesto pasta with chicken sausage - gluten-free and dairy-free
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Dishes
Cuisine: Italian
Servings: 6 servings
Calories: 521kcal
Author: Julia

Ingredients

Pasta:

Pesto Sauce:

  • 1 cup basil tightly packed
  • 2 cups baby arugula tightly packed
  • 1/4 cup liquid aminos
  • 1/2 tsp lemon zest
  • 2 Tbsp lemon juice
  • 1/2 cup roasted pumpkin seeds
  • 1/3 cup avocado oil
  • 1/2 tsp sea salt to taste

Instructions

  • Begin by preparing the pesto sauce. Add all ingredients for the pesto except for the oil to a food processor. Pulse to chop. Leave the food processor on and stream the oil through the top until it is incorporated. Refrigerate until ready to use.
  • Prepare the pasta noodles according to package instructions. While the pasta is cooking, slice up the sausage and cook it in a skillet. To do so, heat 1 to 2 tablespoons of avocado oil (or cooking oil of choice) to a skillet and heat to medium-high. Place the slices of sausage on the hot skillet and cook until seared, about 2 minutes. Flip and continue cooking another 2 to 3 minutes.
  • Drain the pasta, then transfer it back into the pot you used to cook it. Add the cooked sausage and pesto sauce and stir well (but carefully!) to combine. Taste pasta for flavor and add more sea salt, and/or lemon juice to taste.

Nutrition

Serving: 1of 6 | Calories: 521kcal | Carbohydrates: 54g | Protein: 17g | Fat: 22g | Fiber: 4g