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One-Skillet 30-Minute Paleo Broccoli Beef made soy-free and refined sugar-free. An easy weeknight dinner recipe | TheRoastedRoot.net
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5 from 1 vote

Paleo Broccoli Beef

One-skillet 30-minute paleo broccoli beef made soy-free and refined sugar-free
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Dishes
Cuisine: Chinese
Servings: 5 servings
Calories: 352kcal
Author: Julia

Ingredients

  • 1 Tbsp avocado oil
  • 2 lbs flank steak sliced into 1/4-inch thick slices
  • 1 Tbsp tapioca flour
  • 1/2 yellow onion sliced
  • 2 large crowns broccoli chopped into florets
  • 1/3 cup beef broth

For the Sauce:

Instructions

  • Thinly slice the beef and place it in a mixing bowl. Sprinkle beef with sea salt and tapioca flour. Use your hands to toss everything together until the beef is well-coated in flour. 
  • Add the avocado oil to a large skillet (12-inch recommended) and heat to medium-high. Add the beef in a single layer (you may need to do this in batches if you’re using a smaller skillet) and cook, stirring occasionally, until the beef has a nice sear on it, about 5 to 8 minutes.
  • While the beef is cooking, add the ingredients for the sauce to a small bowl and stir well.
  • Once browned and crispy, transfer the beef to a plate and set aside.
  • Add the onion and broccoli to the skillet and stir well for 1 minute. Add the beef broth, cover the skillet, and cook until broccoli turns bright green, about 1 minute.
  • Add the beef back in the skillet, along with the sauce. Bring mixture to a full boil and cook, stirring occasionally, until sauce is thick and beef is glazed in sauce, about 2 to 5 minutes.
  • Serve with choice of steamed rice or roasted veggies.

Notes

  • Omit the onion to make recipe Low-FODMAP.

Nutrition

Serving: 1of 5 | Calories: 352kcal | Carbohydrates: 7g | Protein: 42g | Fat: 17g | Fiber: 3g