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Mediterranean Chicken Breasts made with 7 basic ingredients in one skillet - paleo, whole30, keto and delicious
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5 from 1 vote

Mediterranean Chicken Breasts

One-Skillet 7-Ingredient Mediterranean Chicken Breasts is an easy healthful dinner recipe
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Dishes
Cuisine: American
Servings: 4 servings
Calories: 318kcal
Author: Julia

Ingredients

  • 3 Tbsp avocado oil
  • 1 1/2 lbs chicken breasts sliced 1/2-inch thick
  • 1/4 tsp sea salt to taste
  • 1 tsp dried oregano
  • 1 tsp dried dill
  • 1/4 cup kalamata olives
  • 1/4 cup sun-dried tomatoes
  • 5 artichoke hearts

Instructions

  • Preheat the oven to 350 degrees F.
  • Sprinkle both sides of each chicken breast with sea salt, oregano, and dill.
  • Pour the oil into an oven-safe large skillet (I use a 12-inch stainless steel) and heat to medium-high.
  • Carefully place the chicken breast fillets on the hot skillet and brown for 3 minutes per side.
  • Remove skillet from heat and distribute the olives, sun-dried tomatoes, and artichoke hearts around the skillet.
  • Place in the preheated oven and bake for 15 minutes, or until chicken reaches an internal temperature of 160 degrees F.
  • Remove from oven and allow chicken to sit at least 10 minutes before serving. This will allow the juices to distribute throughout the breasts and result in a tender chicken.
  • Serve with your choice of side dishes. I love serving it with my Spanish Rice!

Nutrition

Serving: 1of 4 | Calories: 318kcal | Carbohydrates: 5g | Protein: 37g | Fat: 15g | Fiber: 1g | Sugar: 2g