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Dairy-Free Cream of Mushroom Soup with Ground Turkey - an easy, healthy whole30, paleo, keto, low-carb, delicious soup recipe. Post includes Instant Pot, stove top, and Crock Pot instructions
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4.29 from 32 votes

Dairy-Free Cream of Mushroom Soup with Ground Turkey

Dairy-Free Cream of Mushroom Soup with Ground Turkey and herbs is a quick, easy, delightful healthy dinner recipe
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Dishes, Soup, Soups, Stews, & Chilies
Cuisine: American
Servings: 4 servings
Calories: 434kcal
Author: Julia

Ingredients

Instructions

  • Heat the avocado in a large stock pot over medium-high and add the onion and garlic. Saute, stirring occasionally, until onion is translucent, about 5 to 8 minutes.
  • Stir in the sliced mushrooms and continue cooking until mushrooms begin turning golden-brown, about 3 to 5 minutes.
  • Scoot the onion and mushrooms off to one side of the stock pot to make room for the ground turkey. Place the turkey on the surface of the stock pot to brown. Brown for 3 minutes per side, then use a spatula to break it up into smaller pieces and stir everything well.
  • Add the remaining ingredients except for the tapioca flour (or GF flour) to the pot, stir well, cover, and bring to a full boil. Reduce the heat to a simmer and cook for 20 minutes. Stir in the tapioca flour (if adding) until well-incorporated. Continue cooking at a gentle boil, uncovered, until soup reaches desired consistency, about 5 to 15 minutes.
  • Taste soup for flavor and add more sea salt to taste.

Nutrition

Serving: 1of 4 | Calories: 434kcal | Carbohydrates: 10g | Protein: 27g | Fat: 31g | Fiber: 1g | Sugar: 2g