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+ servings
Two bowls of coconut curry soup.
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4.29 from 77 votes

Coconut Curry Soup

Coconut curry soup packed with vegetables is a flavorful vegan meal for those who love Thai curry. Mix it up with your favorite vegetables to customize it to your heart's delight. Feel free to add a can of beans or animal protein to make the soup more substantial.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Soups, Stews, & Chilies
Cuisine: American
Servings: 3 to 4 servings
Calories: 419kcal
Author: Julia

Ingredients

  • 2 Tbsp coconut oil or avocado oil
  • ½ medium yellow onion finely chopped
  • 6 sweet baby peppers cored and chopped*
  • 2 large carrots peeled and chopped
  • 3 cloves garlic minced
  • 1 Tbsp fresh ginger peeled and grated
  • ½ medium head cauliflower chopped into florets
  • 2 Tbsp yellow curry powder
  • 1 tsp sea salt to taste
  • ½ tsp red pepper flakes optional
  • 1 (14-ounce) can full-fat coconut milk
  • 3 cups vegetable broth see note**
  • 2 Tbsp lime juice
  • 2 tsp pure maple syrup see note***
  • 1 bunch green onion chopped (for serving)

Instructions

  • Heat the coconut oil in a large stock pot (I use my Dutch Oven) over medium-high heat. Add the yellow onion and sauté, stirring occasionally, until translucent, about 8 minutes. Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. Cook, stirring occasionally, until very fragrant, about 5 minutes. Add the peppers and carrots, cover, and continue cooking, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes.
  • Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup. Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes.
  • Taste the soup for flavor. Add more sea salt, lime juice, and/or red pepper flakes to taste. Serve with fresh green onion.

Video

Notes

*Replace the mini sweet peppers with one bell pepper (color of choice).
**You can also use chicken broth
***Omit pure maple syrup to make this Whole30-compliant

Nutrition

Serving: 1serving | Calories: 419kcal | Carbohydrates: 18g | Protein: 7g | Fat: 33g | Fiber: 5g | Sugar: 12g