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4-Ingredient Healthy Flourless Brownies - an easy fudgy brownie recipe that is grain-free, dairy-free, sugar-free, and delicious!
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4.45 from 34 votes

Healthy Flourless Brownies

Grain-free, dairy-free, sugar-free oil-free healthy brownie recipe
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Desserts & Treats
Cuisine: American
Servings: 12 brownies
Calories: 177kcal
Author: Julia

Ingredients

  • 4 ripe bananas about 1 1/2 cups mashed
  • 1 large egg
  • 1 cup unsweetened creamy almond butter
  • 1/2 cup cacao powder
  • 1 pinch sea salt

Instructions

  • Preheat the oven to 350 degrees F and line a 8” x 8” baking pan with parchment paper.
  • Mash the bananas in a mixing bowl until creamy. It’s okay to leave the bananas chunky if you’re okay with it. Whisk the egg and almond butter into the mashed bananas and stir well until very well-combined. Add the cocoa powder and stir well until combined. Note that the cocoa powder won’t want to stir into the batter easily, so it will take a little bit of elbow grease to get it to all combine together.
  • Transfer the batter to the parchment-lined baking dish and smooth into an even layer.
  • Bake on the center rack of the preheated oven 20 to 25 minutes until the brownies feel firm when gently poked in the center.
  • Allow brownies to cool at least 30 minutes before slicing and serving.

Nutrition

Serving: 1of 12 | Calories: 177kcal | Carbohydrates: 14g | Protein: 5g | Fat: 13g | Fiber: 4g | Sugar: 6g