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5 from 1 vote

Beet Burgers with Lemon Dill Yogurt Sauce

Beet Burgers with Lemon Dill Yogurt Sauce are a superfood nutritious burger recipe packed with flavor
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Lifestyle
Cuisine: American
Servings: 5 Beet Burger Patties
Calories: 136kcal
Author: Julia

Ingredients

For the Beet Burger Patties:

  • 1-1/2 cup shredded red beet 1 small beet
  • ½ cup brown rice dry (cooks to about 1-1/4 cup)
  • ½ cup green lentils dry (cooks to a heaping cup)
  • 2 cups water
  • 1 tablespoon ground cumin
  • 2 teaspoons yellow curry powder
  • ½ teaspoon salt or to taste
  • ½ teaspoon dried dill
  • 2 cloves garlic minced
  • 2 tablespoons olive oil for cooking

For the Lemon Dill Yogurt Sauce:

  • 5 ounces plain Greek yogurt
  • 1 teaspoon dried dill
  • 2 teaspoons lemon juice
  • Zest of 1 lemon
  • ½ teaspoon honey
  • ¼ teaspoon salt or to taste

Instructions

  • Start by preparing the lentils and brown rice. Follow the instructions on the package. I typically do a 2:1 water-to-rice and water-to-lentils ratio. Pour rice, 1 cup of water and a dash of salt in a saucepan and bring it to a boil. Once boiling, reduce the heat to medium-low and simmer for 45 to 50 minutes. Pour lentils into a small saucepan with a drizzle of olive oil. Heat to medium and stir lentils around frequently, cooking for about 4 minutes. Add 1 cup of hot water to the lentils, bring to a boil then reduce heat to medium low and allow to simmer about 35 to 40 minutes.
  • While the rice and lentils are cooking, prepare the lemon dill Greek yogurt sauce. Combine all ingredients in a bowl and stir until well combined. Check the sauce for taste and add salt if necessary.
  • Peel and coarsely chop a medium-sized beet. Pulse about 10 times in a food processor until beet is shredded into ½” slices. Measure out 1-1/2 cups of beet and set the rest aside for a different endeavor (like beet cake, beet brownies, or more beet burgers!).
  • Keep 1-1/2 cups of the beet in the food processor, then add the ground cumin, yellow curry powder, dill, salt and garlic. Pulse a couple of times to combine.
  • Once the rice and lentils are cooked, add them to the food processor.
  • Pulse about 8 to 10 times until well combined. The end result looks like ground beef, it’s crazy. The beet mixture should hold together very easily. Form patties with your hands.
  • Heat 2 tablespoons of olive oil in a cast iron skillet over medium heat. Once the skillet is hot, space your patties out on it. Cook for about 3 minutes before carefully flipping to the other side. Cook an additional 3 minutes. Continue flipping and cooking until your patties form a nice golden-brown crust on the outside.
  • Serve on your favorite bun with a heaping scoop of the lemon dill Greek yogurt sauce and your favorite toppings, such as avocado, tomato, lettuce, pepperoncinis, etc.

Nutrition

Serving: 1beet patty | Calories: 136kcal | Carbohydrates: 19g | Protein: 4g | Fat: 6g | Fiber: 4g | Sugar: 2g