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Grain-Free Paleo Coconut Flour Muffins - an easy gluten-free muffin recipe made in a blender using coconut flour and pure maple syrup. 4 different muffin flavors are included in this recipe! | TheRoastedRoot.net
Paleo Coconut Flour Muffins
Prep Time
15 mins
Cook Time
35 mins

Grain-Free paleo-friendly muffins made with coconut flour for a healthy breakfast or snack!

Course: Breakfast
Cuisine: American
Keyword: coconut flour, gluten free, grain free, muffins, paleo
Servings: 9 muffins
Author: Julia
Coconut Flour Muffin Base:
Chocolate Chip Muffins:
Lemon Poppy Seed Blueberry Muffins
  • 1 1/2 Tbsp lemon zest
  • 2 Tbsp poppy seeds
  • 2/3 cup fresh blueberries
Cranberry Orange Muffins
Apple Cinnamon Muffins:
  • 1 Tbsp ground cinnamon
  • 1 pink lady apple peeled, cored, and chopped
  • 1/3 cup sliced almonds optional
  1. Add the ingredients for the muffin base to a blender. If flavoring the muffins with non-solid ingredients like zest, poppy seeds, or cinnamon, add those ingredients now as well. Blend until completely smooth. Allow batter to sit 5 minutes to thicken up.

  2. Stir in any solid add-ins (such as chocolate chips, blueberries, etc).

  3. Preheat the oven to 350 degrees F and line a muffin tray with muffin papers.

  4. Fill the muffin holes ½ to 2/3 of the way up with the muffin batter. Bake on the center rack of the preheated oven for 20 to 30 minutes, until the muffins are golden-brown and have set up.

  5. Remove muffins from the oven and allow them to cool at least 30 minutes before peeling off the papers and enjoying.