4.17 from 6 votes
Immunity-Boosting Turmeric Chicken Soup with carrots, parsnips, parsley, ginger, and bone broth - a powerhouse meal that is paleo, whole30, and keto. | TheRoastedRoot.com #glutenfree #healthy #paleo
Immunity-Boosting Turmeric Chicken Soup
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 
Course: Main Course
Keyword: chicken, dinner recipe, keto, low-carb, paleo, soup, turmeric, whole30
Servings: 3 to 4 people
Calories: 278 kcal
Author: Julia
Ingredients
  • 1 Tbsp avocado oil
  • 1/2 small yellow onion finely diced*
  • 2 large carrots peeled and chopped
  • 1 large parsnip peeled and chopped
  • 3 stalks celery chopped
  • 3 cloves garlic minced*
  • 1 lb boneless skinless chicken breasts chopped
  • 2 tsp dried parsley
  • 1 tsp ground turmeric
  • 1/2 tsp ground ginger
  • 1/2 tsp sea salt to taste
  • 3 cups chicken bone broth
  • 2/3 cup full-fat canned coconut milk
  • 1 small head kale chopped
Instructions
  1. Heat the avocado oil in a large stock pot or Dutch oven over medium heat. Add the onion and saute, stirring occasionally, until transluscent, about 5 to 8 minutes. Add the carrots, parsnips, celery, and garlic and continue sauteeing, stirring occasionally, until vegetables are softened but still al dente, about 3 to 5 minutes.

  2. Add the chopped chicken and cook just long enough to brown the meat, about 2 to 3 minutes. 

  3. Add the remaining ingredients, stir well and cover. Cook at a gentle simmer, stirring occasionally, for at least 30 minutes (ideally one hour). Taste soup for flavor and add more sea salt if desired. Serve and enjoy!

Recipe Notes

*Omit onion and garlic to make Low-FODMAP

Nutrition Facts
Immunity-Boosting Turmeric Chicken Soup
Amount Per Serving (1 of 4)
Calories 278 Calories from Fat 126
% Daily Value*
Fat 14g22%
Carbohydrates 10g3%
Sugar 4g4%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.