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Instant Pot Paleo Pumpkin Chili - quick, easy, flavorful healthy pumpkin chili perfect for the fall months. | TheRoastedRoot.net #paleo #primal #instantpot #lowcarb #pressurecooker
Instant Pot Paleo Pumpkin Chili
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins

Pressure cooker pumpkin chili made with no beans for a paleo chili recipe

Course: Main Course
Cuisine: American
Keyword: beef, instant pot, low-carb, pressure cooker, turkey
Servings: 8 servings
Calories: 455 kcal
Author: Julia
  1. Turn your Instant Pot on to Saute and add the oil. Wait for the Instant Pot to heat up for a minute or two then add the onion. Cook, stirring occasionally, until onion begins to sweat, about 3 minutes. Add the carrots, pepper, and garlic and continue cooking another 2 minutes.

  2. Add the ground beef and ground turkey and mix into the vegetables. Cook until the meat has browned, about 5 minutes. 

  3. Add the remaining ingredients and stir well. 

  4. Secure the lid on the Instant Pot and press the Chili function and set the time to 20 minutes. Allow the Instant Pot to release for 10 to 15 minutes, or quick release with the vent. 

  5. Serve with desired toppings and enjoy!

Stove Top Instructions:
  1. Follow the same instructions above using a large stock pot or Dutch oven, heated over medium on the stove top. Once the meat has browned and all ingredients are stirred in, cover, lower heat to low, and cook at a very gentle boil for 30 minutes to 3 hours. 

Nutrition Facts
Instant Pot Paleo Pumpkin Chili
Amount Per Serving (1 of 8)
Calories 455 Calories from Fat 171
% Daily Value*
Fat 19g29%
Carbohydrates 55g18%
Fiber 15g63%
Sugar 10g11%
Protein 32g64%
* Percent Daily Values are based on a 2000 calorie diet.