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3.3 from 50 votes
Paleo Banana Bread Mug Cake - 2 Ways! One method using coconut flour, and another method using almond flour #glutenfree
Paleo Banana Bread Mug Cake
Prep Time
5 mins
Cook Time
3 mins
Total Time
8 mins

Grain-free paleo banana bread mug cake made with either almond flour or coconut flour. A light and delicious breakfast or snack.

Course: Breakfast
Cuisine: American
Keyword: banana bread, grain free, low-carb, mug cake, paleo
Servings: 1 mug cake
Calories: 358 kcal
Author: Julia
  1. Add all ingredients to a microwave-safe mug and mash/stir together until well-combined.
  2. Microwave on high for 3 to 3-1/2 minutes, or until cake has set up and tests clean. Note: If using coconut flour, I microwave for 3 minutes, and if using almond flour, I microwave for 3.5 minutes.
  3. Allow cake to cool slightly before diving in!
Recipe Notes

Nutrition facts are calculated for the coconut flour version.

Nutrition Facts
Paleo Banana Bread Mug Cake
Amount Per Serving (1 mug cake)
Calories 358 Calories from Fat 153
% Daily Value*
Fat 17g26%
Carbohydrates 44g15%
Sugar 21g23%
Protein 11g22%
* Percent Daily Values are based on a 2000 calorie diet.