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Hummus Mashed Chickpea Sandwiches | TheRoastedRoot.net #healthy #glutenfree #lunch #vegan #vegetarian
Hummus Mashed Chickpea Sandwiches
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 3 to 4 sandwiches
Author: Julia
Hummus Mashed Chickpea Sandwich Filling:
  • 1 ounce can chickpeas drained and rinsed, 14-
  • 3 tablespoons Sabra Garlic Herb Spread + more for serving
  • sea salt
  • 6 slices to 8 gluten-free bread toasted
  • 1 ripe avocado peeled and sliced
  • 1 large vine-ripened tomato sliced
  • 2 handfuls mixed greens or spinach
  • 1/4 red onion thinly sliced
Prepare Mashed Chickpeas:
  1. Add the ingredients for the mashed chickpeas to a bowl. Mash using a sturdy fork or potato masher until mixture reaches desired consistency. Taste the mixture for flavor and add sea salt and/or more hummus to taste.
Prepare the Sandwiches:
  1. Toast 6 to 8 slices of whole grain or gluten-free bread and spread desired amount of Sabra's Garlic Herb spread over each piece. Layer the greens, avocado, red onion, tomato and mashed chickpeas over half of the slices of toasted bread, and top with the remaining slices. Cut sandwiches in half, serve, and enjoy!