Weekly Meal Plan 10.17.2015

Healthy Weekly Meal Plan 10.17.2015 - with vegetarian and gluten-free options, as well as a printable grocery list!

Hey-O! How was your week! Is it still hawt and uumid where you’re at? It’s been TOAST-ay here, but that doesn’t mean I’m not feasting on all the carbolicious fall-inspired meals.

Time for another delicious and healthy meal plan to get you all hot to trot about this week’s menu!  We’ve got squash in your pasta, turkey in your chili, soup in your crock pot, and a well-rounded week of foods to warm your belly and keep you satisfied.  Don’t forget to print out the grocery list at the end of the post to make shopping extra easy!

Hit it!


Pumpkin Macaroni and “Cheese” from Making Thyme for Health.

Pumpkin Mac n Cheez + Healthy Weekly Meal Plan

Prep Ahead: You can chop the kale, shallot and garlic ahead of time. Serve with a small side salad. The recipe calls for gluten-free pasta noodles, and you can choose any brand/shape you’d like!


Turkey Sausage Jalapeno White Bean Chili from Flavor the Moments.

Turkey Sausage White Bean Chili

Prep Ahead: Use packaged, cubed butternut squash if pressed for time!

Vegetarian Option: Omit the turkey sausage and use vegetable stock instead of chicken stock.


Southwest Sweet Potato Breakfast Skillet from Cookie Monster Cooking.

Sweet Potato Breakfast Skillet

Prep Ahead: This meal comes together fairly quickly and doesn’t require a lot of prep work! Use your favorite salsa for serving!


Crock Pot Chicken and Rice Soup from The Roasted Root.

Crock Pot Chicken and Rice Soup - a super easy and healthy meal made in the slow cooker | TheRoastedRoot.net #soup #healthy #glutenfree

Prep Ahead: The vegetables can be chopped ahead of time for easy preparation.

Vegetarian Options: To make this recipe vegan, replace chicken broth with vegetable broth and use 1 can of chickpeas, black beans, or tofu for the chicken. You can also add additional vegetables, such as potatoes, zucchini or yellow squash, broccoli, and/or spinach.


Baked Butternut Squash and Gouda Tortellini from greens & chocolate.

Baked Butternut Squash Tortellini

Prep Ahead: You can make the butternut squash sauce one day in advance.

Gluten-Free Option: Use your favorite gluten-free tortellini, or pasta noodles of choice.

Make shopping a breeze! Print out this grocery list for easy reference to the ingredients you need for this week. All’s it takes is one trip to the store!

Click HERE to print out the list below!

Weekly Meal Plan and Grocery List 10.17

Healthy Weekly Meal Plan Grocery List

Click HERE  to print the customizable grocery list above.

Enjoy your weekend and happy eating!

Previous Weekly Meal Plans:


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