Weekly Meal Plan 1.30.2016

Healthy Weekly Meal Plan 1.30.2016

Oy! Saturdeeee, time for another healthy meal plan!

You know when you show up to work and everyone in the office is wearing virtually the same thing? That’s kind of what we’ve got going on here. Without coordinating at all, the ladies and I produced a hefty dose of football food for you this week to get you all geared up for the upcoming Super Bowl. We’ve got your healthy chili, tacos, pita pockets, tator tots, and a healthy taco skillet, which you can keep within the delicious confines of your home or share with friends at your upcoming Foosball  gathering.



Tator Tot Hot Dish from greens & chocolate.

Tator Tot Hot Dish from Greens n Chocolate

Prep Ahead: You can make the filling a day ahead of time. On the night of, just top with tator tots and bake!

Vegetarian Option: Omit the beef and either double the veggies or use a meat substitute.


3-Bean Turkey Chili from The Roasted Root.

3-Bean Turkey Chili |TheRoastedRoot.net #healthy #dinner #recipe

Prep Ahead: The onions and bell peppers can be chopped a day ahead of time.

Vegetarian Option: Omit the turkey and chicken sausage and add more vegetables, such as zucchini, sweet potato, carrot, celery, and/or vegetarian meat substitute.


Turkey Taco Quinoa Skillet from Spoonful of Flavor.

Turkey Taco Quinoa Skillet

Prep Ahead: You can make ahead, freeze and then reheat filling before adding to taco shells.


Healthy 30 Minute Fish Tacos with Cherry Tomato and Corn Salsa from Flavor the Moments.

Healthy 30-Minute Fish Tacos

Prep Ahead: Veggies may be prepped ahead of time, but this entire meal comes together quickly!

Vegetarian Option: use black beans, avocado, and cheese.


Greek Pita Pockets with Hummus from Cook Nourish Bliss.

Greek Pita Pockets with Hummus

Prep Ahead: The filling can be made a day or two in advance and kept in an airtight container in the fridge. Use a slotted spoon to get rid of excess moisture when you go to serve (it will accumulate some liquid after sitting!). You can also switch up the veggies in the filling if desired!

Click HERE to print the grocery list below:

Healthy Weekly Meal Plan Grocery List 1.30.2016

Click HERE to print the customizeable weekly menu below:

Customizable Weekly Menu 11.7

Click to view previous Healthy Weekly Meal Plans.


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  1. Joan | HappyForks.com

    Greek pita pockets with hummus are great, one pita provides you about 130 kcal it’s great information for those who want to be fit & slim.


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