Weekly Meal Plan 1.16.16

Healthy Weekly Meal Plan 1.16.2016

Heyo! How was your week? Did you slurp down some noodles or whip out some speedy quick chicken curry?

This week’s meal plan will keep you full and happy. We’ve got cozy comforting soup, a duh-lish casserole, some veggie stir fry, pad Thai made a la spaghetti squash, and a super clean kale salad. You’ll loveth your food this week! Don’t forget to print out the grocery list to make your shopping trip to the grocery easy peasy, and have a fun weekend!


One Pot Tortellini Minestrone from Spoonful of Flavor.

One Pot Tortellini Minnetstrone Soup

Prep Ahead: You can make this soup ahead of time and reheat.


Spaghetti Squash Pad Thai from The Roasted Root.

Spaghetti Squash Pad Thai with Cashew-Ginger Sauce - a healthy and easy gluten-free meal! #dinner #recipe #glutenfree #winter

Prep Ahead: The sauce can be made a couple days ahead of time, and the spaghetti squash can be roasted ahead of time


Sriracha Peanut Tofu Stir Fry from greens & chocolate.


Prep Ahead: You can make the rice or quinoa a day in advance. You can also sub chicken for the tofu for non-vegetarian option.


Italian Chopped Kale Salad from Flavor the Moments.

Italian Kale Chopped Salad

Prep Ahead: This meal comes together very quickly!


Mediterranean Chicken Sausage and Veggie Bake from Cook Nourish Bliss.

Mediterranean Sausage Veggie Bake

Prep Ahead: The veggies can be sliced in advance if desired.

Vegetarian Option: Omit the chicken sausage and add 1 (15 ounce) can chickpeas, drained and rinsed. You can also bulk it up with additional veggies!

Click HERE to print the grocery list below:

HWMP Grocery List 1.16

Click HERE to print the customizable grocery list below:

Customizable Weekly Menu 11.7



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