Weekly Meal Plan 1.09.2016

Healthy Weekly Meal Plan 1.09.2016

Hooowdy hoooo! How did week 1 of 2016 treat you? Are you sticking to those resolutions you made? Did you toss your Paleo stint out the window and bake the Gluten-Free Maple Walnut Scones I posted yesterday? And what are you up to this weekend? We have a dusting of snow in the forecast, so this girl will be hiking around in the back country looking for some untouched powder to ravage.

FOOD THIS WEEK! What are you all feeling? How about some easy-to-prepare and delicious-to-eat mac n cheese, a couple nutrient-packed veggie bowls, some super stellar soup, and a Mexican-style skillet casserole o’ bliss? Sounds like a pretty complete week to me!  Don’t forget to print out the grocery list to make shopping a cinch!

Have a great week, and I hope you’ve had a happy, healthy start to 2016! xo


Overnight Creamy Chicken Macaroni and Cheese from Flavor the Moments.

Overnight Creamy Chicken Casserole

Plan ahead: The entire meal is done in advance and baked off the next day!

Vegetarian Option: Omit the chicken for a vegetarian option.

Gluten-Free Option: Use store-bought or homemade gluten-free noodles of choice


Sweet Potato and Black Bean Quinoa Bowls from Spoonful of Flavor.

Sweet Potato Black Bean Quinoa Bowls

Prep ahead: You can actually eat this meal hot or cold. Prep all of the ingredients in advance and reheat or serve cold, if desired. You can also prep the Cilantro Cream Drizzle in advance to save time.


Skillet Mexican Brown Rice Casserole from Cook Nourish Bliss.

Skillet Mexican Brown Rice Casserole

Prep ahead: This meal comes together quickly, but you can chop the onion, pepper and jalapeno in advance if desired.


Roasted Root Vegetable Buddha Bowls with Maple Cinnamon Tahini Dressing from The Roasted Root.

Roasted Root Vegetable Buddha Bowls with Maple Cinnamon Tahini Dressing | theroastedroot.net #vegan #recipe #eattherainbow

Prep ahead: You can roast the veggies a day in advance, as well as make the brown rice and dressing ahead of time.

Protein Option: Add rotisserie chicken, tofu, or chickpeas for some extra protein.


Buffalo Chicken Chili from greens & chocolate.


Prep ahead: You can chop the veggies in advance.

Vegetarian option:  Omit chicken and add extra can of cannelini beans.

Click HERE to print the grocery list below!:

Grocery List for Healthy Weekly Meal Plan 1.06.2016

Click HERE to print the customizable grocery list:

Customizable Weekly Menu 11.7



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  1. Ms. Becky

    I enjoy these meal plans. It’s one of my goals for the year to better plan my meals and waste less food. you’re a huge help in that endeavor! thank you.


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