Weekly Meal Plan 02.13.2016

Healthy Weekly Meal Plan 2.13.2016

Well hello and how’s your weekend going so far?

This week’s menu consists of variety galore. From creamy cream-less soup to the classic Beef Bourguignon, to Jambalaya, fresh crisp salad, and seasonal stir fry. As always, we have a super snazzy grocery list for your planning convenience. Enjoy the weekend and all the foods to come!


Beef Bourguignonne with Pearl Barley from Flavor the Moments.

Beef Bourguignon with Barley

Prep Ahead: The veggies may be prepped and even cooked and blanched a day in advance, or the entire meal may be made in advance. This meal is even better as leftovers! Another option is to follow all instructions for browning the meat, etc. on the stove top, then cooking it in your slow cooker on low instead of in the oven.


Winter Vegetable Teriyaki Stir-Fry from Cook Nourish Bliss.

Winter Vegetable Teriyaki Stir Fry

Prep Ahead: The actual stir-fry comes together quite quickly! But you can cook the rice or quinoa for serving in advance to save time the night of!


Creamless Potato Leek Soup from greens & chocolate.

Creamless Potato Leek Soup with Whole Wheat Parmesan Croutons

Prep Ahead: chop the veggies a day in advance, storing them in an airtight container.


Strawberry Spinach and Asparagus Salad from Spoonful of Flavor.

Strawberry Spinach and Asparagus Salad

Prep Ahead: You can save time by chopping the vegetables and strawberries in advance.


Easy One Pot Jambalaya from The Roasted Root.

Quick and easy one-pot Jambalaya

Prep Ahead: The veggies can be chopped up to one day ahead of time.

Vegetarian Option: omit all of the meat and stir in one can of black beans or chickpeas, or chopped tofu once the Jambalaya is fully cooked.

Click HERE to print the grocery list below:

Healthy Weekly Meal Plan Grocery List 2.13.16

Click HERE to print the customizeable weekly menu below:

Customizable Weekly Menu 11.7

Click here to view previous -> Healthy Weekly Meal Plans


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