An Easy Baked Cod recipe perfect for a healthy, high protein, lean dinner any night of the week.

Season it up with your favorite seasonings for a delicious, nourishing meal!

"The flake on this fish is to DIE for. I can never seem to get fish texture right when I bake it, but this recipe changed that for me."

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– cod – avocado oil – paprika – garlic powder – dried parsley – ground turmeric – sea salt – black pepper



Preheat the oven to 350 degrees F and add a small amount of avocado oil to the bottom of a casserole dish.

Use your fingers to spread it around. This ensures the cod doesn't stick to the bottom of the dish!


Place the cod fillets in the casserole dish and drizzle with 1 tablespoon of avocado oil. Use your fingers to smear the oil around until all of the fish is well coated.



Sprinkle with ground turmeric, paprika, dried parsley, sea salt and black pepper (or seasonings of choice!).

Bake on the center rack of the preheated oven for 20 to 25 minutes, or until fish is cooked through.


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