DAIRY-FREE CREAMY MUSHROOM CHICKEN AND BROWN RICE CASSEROLE

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INGREDIENTS

– brown rice – avocado oil – yellow onion – garlic Get Recipe

Step-by-step instructions!

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Cook the brown rice on the stove top according to the package instructions.

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Preheat the oven to 400 degrees Fahrenheit and lightly spray a large 13” x 9” casserole dish or large baking dish with cooking spray.

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Heat avocado oil in a large 12-inch skillet over medium-high heat. Add the chopped onion to the skillet and cook, stirring occasionally, until softened, about 5 minutes.

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Transfer the minced garlic and mushrooms to the skillet, cover, and cook until the mushrooms begin to soften, about 3 minutes.

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Add the remaining ingredients except for the spinach to the skillet (chopped chicken breasts, coconut milk, all-purpose flour, cider vinegar, liquid aminos (or soy sauce), and sea salt).

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