Crustless Quiche with bacon, spinach, onions, garlic and feta cheese is a lovely breakfast or brunch.

Make it to enjoy with friends and family or as a meal prep recipe!

"Really good. I used turkey bacon and cheddar and substituted coconut milk for cream. It cooked in 40 minutes. Thanks for another great recipe!"

what our readers think

– bacon – avocado oil – yellow onion – garlic – baby spinach – eggs – heavy cream – sea salt – dried oregano – dried parsley – feta cheese



Add 1 to 2 tablespoons of avocado oil (as needed) to the skillet and add the chopped onion. Sauté, stirring occasionally, until onion begins to turn brown, about 8 to 10 minutes.

Preheat the oven to 375 degrees F. Add the bacon back to the skillet, along with the garlic and spinach. Cover the skillet and cook, stirring occasionally, until spinach has wilted, about 4 to 5 minutes.


Crack the eggs into a mixing bowl and add the cream (or half & half, whole milk or full-fat canned coconut milk), sea salt and dried herbs. Whisk well until very well combined.



Transfer the spinach mixture to a 9-inch pie dish or casserole dish and spread evenly. Pour the whisked eggs over the mixture and use a fork or spoon to gently stir until everything is well-distributed.


Sprinkle with feta cheese (or cheese of choice) and place on the center rack of the preheated oven. Bake for 45 minutes, or until the quiche tests clean.

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