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"@Julia, I tried this recipe with the carton of egg whites and it was great! Next time I’ll try with all whole eggs. Thanks for this yummy recipe!"
– avocado oil – yellow onion – garlic – baby spinach
Preheat the oven to 375 degrees Fahrenheit and spray a large 13” x 9” casserole dish with cooking spray.
Heat the avocado oil in a large skillet over medium-high heat. Add the chopped onion and sauté, stirring occasionally, until the onion begins to soften, about 5 to 8 minutes.
Transfer the chicken and veggie mixture to the prepared casserole dish and spread everything into an even layer.
In a large bowl, whisk together the eggs and egg whites until well-combined. You can season the eggs with salt (which is what I do), depending on your personal taste.