Two recipes for adaptogenic protein smoothies to sip on throughout your busy workweek. These healthful smoothies serve as a great snack or light meal replacement and are teaming with nutrients and health benefits. Smoothies have been making an epic comeback in my life over the last 3 months with the changing tide of my gut …
Sex food part two! Sex and food. Sex, sex, and food! Sex and food are deliciously intertwined. There’s just no denying it. Just think back to the last time you devoured a 1/2-pound greasy bacon cheeseburger with onion rings, fries, and a milkshake and then had the burning urge to go for a roll in …
Have you heard of maca powder? It is a superfood with many health benefits. This post goes into some of the health benefits of maca root as well as ways you can incorporate it into your diet. Chances are if you’ve tried maca, you’re already obsessed with the stuff. Easy for adding to smoothies and …
