Kiwi

A beautiful blue smoothie bowl made tropical-style with mango, banana, and coconut milk yogurt. Top it with paleo muesli and fresh fruit for an amazing breakfast.

Sweet and refreshing protein smoothie with turmeric, kiwi, banana, and yogurt. This delicious shake is a marvelous meal-on-the-go.

This post is sponsored by Svelte.

My mealtimes all revolve around protein. If you follow me on Instagram, I probably sound like a broken record, as I have mentioned many times in the past, I take a but first, protein approach to food. I make sure I get at least 20 grams of protein at every meal, and in the event that I snack between meals, I make sure my snacks are protein-centric as well.

In addition to making sure I get adequate protein throughout the day, I also tend to drink a smoothie for either breakfast or lunch. That may seem like a pretty light meal, but my smoothies are typically on the higher calorie end in the way of smoothies, and have a pretty decent macro profile.

I’ve found that having one liquid meal per day also helps with digestion – simply put, liquid is far easier for your body to process than solid food. In this sense, protein smoothies are currently a big deal in my life, as I usually drink them after I workout to replenish muscle glycogen and feed my broken down muscle fibers with protein.

Zesty Fruit Salad with coconut milk, basil, lime zest, and a touch of pure maple syrup for the ultimate creamy, dairy-free, mayo-free fruit salad recipe!

I wanted to name this post, “Basically a Really Rad Salad,” because what do you name a salad that is fairly theme-less, but…just…rad…? I emailed my mother with a photograph of the salad, and said, “Muuuhzah, what in the haystack do you call this?” Her response: “Razmataz Salad.” Thanks, mom. We did a little back …

Kiwi Strawberry Açaí Bowls are a nutritious and delicious vegetarian breakfast. I’ve been going through a sizeable bout of FOMO (fear of missing out) these last few weeks. As in, I want to do, be, see, say, cook, experience, feel, learn, know allthethings. It feels like there’s just not enough time in the day nor …