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Prebiotic and Probiotic Macro Bowls

How to make a nutrient-dense prebiotic and probiotic macro bowl to restore digestive balance and and build a healthy gut. While the topic of gut health is overwhelmingly extensive, and {{disclaimer}} I’m not a medical professional, I thought I’d give you a little taste of the type of foods I eat regularly to maintain digestive …

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Delicious Probiotic Drinks is Here!! (+ GIVEAWAY!!)

Photo by Jen Schmidt The eagle has landed! Delicious Probiotic Drinks has been released into the wild! The baby has been born!  Great balls of fire, my first cookbook has been published! What better way to celebrate the release than to give it to you for free?? TIMES THREE! I’ll give you all the giveaway …

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Delicious Probiotic Drinks is Available for Pre-Order!

Pre-order Delicious Probiotic Drinks I’m Olivia Newton John doing aerobics in a neon-colored leotard right now. Except my name’s not Olivia, I haven’t owned a leotard since 2005 1995, and I have never done aerobics…in public. What I’m trying to say, is I’m excited! Energized and PUMPED! I broke the piñata and there is bubble gum …

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Turmeric Lassi

Laaaaassi…..Oh Laaaaassi….starring turmeric, ginger, lemon, and of course: lassi. Timeless classic. I had to google, “difference between lassi and smoothie” prior to writing this post. Says the girl who’s writing wrote a probiotics cookbook including a section on smoothies. For the longest time when I saw the word, “lassi” I’d think, “smoothie with a fancy name …

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