Tangy, citrus Orange Butter Lemon Salmon is easy to make and so big on flavor! This easy pan-cooked salmon recipe requires less than 30 minutes to prepare
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This recipe for Low-FODMAP Pesto Sauce is perfect for those who are sensitive to garlic, have IBS, or follow a dairy-free (or vegan) diet. This boldly flavored sauce is great for all your pesto-ing needs!.
Pesto sauce adds an incredible pop of flavor to everything it touches. I’ve always been a huge fan of pesto, and have made it homemade for over a decade. I recently changed up the way I make pesto because I’m sensitive to garlic, which is a high-FODMAP food that triggers my IBS symptoms.
In addition, while fermented dairy isn’t a huge trigger for me, I do try to avoid dairy when possible. In essence, I go garlic-free and dairy-free when I make pesto, which may sound like an epic snooze fest, but rest assured, I have a formula for low-FODMAP pesto that is easy on my digestive system while still being super flavorful.
This week’s healthy vegetarian meal plan is packed with fresh, vibrant summery meals! Print out the shopping list for a quick and easy trip to the store! What are you all up to this weekend? I’m heading to Wanderlust in Squaw Valley for lots of yoga, music and overall outdoor hippy enjoyment. Send me a …
This week’s Healthy Vegetarian Meal plan is packed with variety and flavor! Be sure to print out our grocery list to help make grocery shopping a breeze! Heyo! What are you all up to for President’s Day Weekend (other than whipping up a batch of Homemade Nut Milk and a Paleo Chocolate Mug Cake or …
Start your week off strong by getting ahead on your meal prep! This healthy vegetarian meal plan is full of flavor-packed, nutritious meals that will keep you satisfied throughout your busy workweek. On this week’s Healthy Vegetarian Meal Plan: Loaded Greek Chickpea Pasta Salad, The Best Shakshuka, Spicy Peanut Rice Noodle Bowls, Cheesy Vegan Broccoli …
Perfectly cooked roast tri tip prepared easily in your oven. This low-fuss recipe only requires a few ingredients for the marinade, and turns out amazingly tender with a nice, crispy exterior. Check out the recipe along with some summer entertaining menu ideas! This post is sponsored by Lenox. On a scale of Zach Galifianakis to …
My journey with Irritable Bowel Syndrome (IBS), and candida – how I discovered my conditions and what I do to alleviate my symptoms. Hint: If you’re an instant gratification kind of person, skip to The Solution part of this post. I know what you’re wondering, and the answer is no. If this post had an …
We meet again! This week’s meal plan is going to make you swoon! We have a couple salad recipes, some lettuce wraps, a beet burger, and lasagna! The mix of light and healthy and comforting is on point! What’s everyone getting themselves into this weekend? We’re up in Tahoe again with a couple friend with …
Oh, hey! I’m running that half marathon I’ve been telling you about today. You know the one I’m talking about…the one I didn’t train for. The one that’s all on trail… Over 2,000 vertical feet of gain… Sunny with a high of 81 degrees. We’re cool. I’ve got this. I’ll be thinking of you and pretending …
Roasted spring vegetable Buddha bowls with asparagus, radishes, golden beets, cauliflower, peas, and avocado green goddess dressing.
Quick, easy, and comforting One Pot Butternut Squash and Sausage Pasta with spinach. This one-pot meal requires only a few straight-forward ingredients and takes less than an hour to make!
Sheet Pan Salmon and Root Vegetables is quick healthy dinner for any night of the week. Whole30, paleo, comforting and easy to prepare.
This week’s healthy vegetarian meal plan includes hearty, comforting winter-centric meals that are all packed with seasonal veggies with lots of health benefits! Print out the grocery list and get to shopping! Hey hey, heeeey! Have you recovered from Thanksgiving yet? I’m about one hot pilates class away from feeling good as new…just in time …
20 healthy holiday side dishes, perfect for sharing with friends and family who either have food intolerances or restrictions, or simply enjoy eating clean! With Thanksgiving coming up next week, and Christmas around the corner as well, I thought we could pause the recipes and focus some attention on fresh and funky Thanksgiving side dishes. …
40 mouth-watering must-make gluten-free fig recipes this season, with paleo and vegan options! Sweet, ripe, juicy figs are near impossible to beat in my opinion, and didyouknow they’re packed with nutrients? Figs are a good source of Vitamins A, E, K, B1, B2, and minerals such as calcium, phosphorous, iron, manganese, potassium, etc. Plus, they’re …