How to Make Walnut milk, or any other nut milk – a photo tutorial for homemade walnut or almond milk without any gums or emulsifiers. It took me a long, long time to finally press the GO button on making my own nut milk. The store-bought kind is so convenient, right? The two realizations that …
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Rich, moist, fluffy Paleo Chocolate Mug Cake made in just 5 minutes! This easy cake recipe is scaled down for one, and is grain-free, refined sugar-free, and dairy-free. …Because sometimes you need chocolate cake NOW and you need it to be portioned appropriately so that you don’t end up eating an entire chocolate cake. That, …
My ultimate guide to soothing an upset stomach and relieving IBS symptoms naturally. These easy at-home remedies are affordable (or free) and help get your digestive system back in order quickly. Photo Credit: Jen Schmidt Photography. I’ve found there are three areas of focus when it comes to healing my gut naturally and maintaining gut …
Balsamic Roasted Vegetable Omelettes with zucchini, yellow squash, bell pepper, tomatoes, and feta cheese make for a fresh and flavorful breakfast! Add a slice of avocado toast and you’re in for a winning breakfast!
My journey with Irritable Bowel Syndrome (IBS), and candida – how I discovered my conditions and what I do to alleviate my symptoms. Hint: If you’re an instant gratification kind of person, skip to The Solution part of this post. I know what you’re wondering, and the answer is no. If this post had an …
How to make Bulletproof Coffee! Three ways of boosting your morning beverage to make the ultimate delicious bulletproof coffee. Everything you need to know about fats, adaptogens, and flavors for your coffee or matcha right here! If you don’t do dairy, you can absolutely make bulletproof coffee without butter. Learn it all here! Everything you …
Savory Quinoa Breakfast Bowls with turmeric, sautéed bell peppers, onion, and kale, topped with a runny egg and avocado – a well-rounded superfood paleo breakfast to keep you energized and on track throughout the day.
A nutrient-rich soothing smoothie that is is helpful in healing an unhappy digestive as well as promoting a healthy gut. Raise your hand if you ever feel like your guts are in shambles? Sometimes? Only the morning after an epic night of drinking like a sailor? The majority of the time? On the daily? Truth be …
Lemon Ginger Detox Tea is an alcohol-free flu buster, immunity-BOOSTING toddy. that will help treat and prevent colds while detoxifying.
While I was baking the Grain-Free Salted Double Chocolate Cookies I showed you last week, it dawned on me I should gather a bundle of healthy Christmas cookie recipes and present them to you for keeping your holiday season on the healthy end of things. A couple years back, I posted a 50 Gluten-Free Christmas …
Grain-free muffins with fresh apricots and ricotta cheese, made with coconut flour, tapioca flour, coconut oil, and sweetened with honey made for a luscious, healthy breakfast or snack. A simple recipe for all your muffin-ing needs Oy! Have you ever put ricotta in a muffin? Luscious. That’s what these muffins are in a word. As …
This basic recipe for green tea coconut milk ice cream only requires a few basic ingredients: coconut milk, matcha, and pure maple syrup! This healthier version of the classic dessert is easy to throw together in a few minutes! The first time I had green tea ice cream was with my elementary school bff. Her …